Image via Wikipedia As more people are becoming aware of the benefits of the Vegan lifestyle, questions have arisen about what exactly it means to eat a Vegan diet and what the benefits and risks of such a diet are. Everyone should have a basic understanding of the Vegan lifestyle. Those who keep up a Vegan diet are the strictest of all vegetarians. They do not eat any animal products at all. Additionally, true Vegans avoid any products which contain animals products or which animal testing was performed. This may include cosmetics, beverages, and clothing. The guiding principle of all … [Read more...]
Vegan: A Personal Choice
Image via Wikipedia If you know any vegans, you know that they abstain from eating all animals products. This means no cheese, no eggs, and most importantly, no meat. There are several reasons why people choose to adopt a vegan lifestyle. Some feel it is a healthier way of living and others have moral or ethical concerns about consuming animals. Those who cite ethical reasons are often primarily concerned with the way animals are treated. They are not happy with the way dairy cows are impregnated once a year to increase their milk output. They disagree with the warehousing of chickens … [Read more...]
To Egg Or Not To Egg
Image via Wikipedia What is wrong with an egg? They taste yummy, are an excellent source of protein, and have a variety of cooking methods. Still, vegans refuse to eat eggs. Understanding why vegans have made the decision not to eat eggs can help you better understand the process of vegetarianism. While doctors and nutritionist advise parents of vegan children to include eggs in their diets, most adults avoid them. There are two reasons why. Some vegans believe that eating an egg goes against their belief in eating ethically. Eggs are the precursor to chickens and as such should be … [Read more...]
The Paris Exemption: Explained
There are moments that can’t be contemplated: the little tragedies and concerns, the unexpected deviations of a routine. You strive to plan for all contingencies; but fate doesn’t favor preparation. It instead seeks to mock it, tossing unavoidable -- and all too frustrating -- situations toward you. And such situations often leave you without the necessary access to the foods you crave. You are a Vegan. Your beliefs demand a life without animal products or tastes, rely instead on natural supplements. This isn't always an easy philosophy, however. There are times when you are suddenly … [Read more...]
Daily Needs: Veganism and Iron Deficiencies
Image via Wikipedia An excess of starch stuffed vegetables, a collection of sweet fruit: the days are defined to Veganism, with each meal offered flavors stripped of additives and animal fats. All tastes are natural; all rewards are immediate; and your body becomes a tribute to health -- until your blood turns suddenly thin. The pursuit of Veganism is one shared by millions across the world. It defies continents, cultures and societal demands: allowing individuals of disparate backgrounds to be linked by a common cause. Such a cause is noble, but can also wreak havoc on … [Read more...]
Differences Defined: Veganism
Image via Wikipedia It’s a lazy assumption -- Veganism is too often thought to be a singular notion, a shared dislike of meat. The masses believe that there are no distinctions to find within this philosophy. Instead it is considered the simplest of ideas. The truth is far more complex, however. Veganism is defined by separate perspectives: each demanding their own rules and requirements. Dietary Veganism: The quest for a healthy lifestyle -- utilizing plants and natural flavors -- is a worthy one; and those who follow the rules of Dietary Veganism seek to achieve it. … [Read more...]
Guide to Make Your Decision of Becoming Vegan Socially Acceptable
Being a vegan sometimes bring unexpected challenges, especially in social gatherings. Many non-vegans find it difficult to understand how a person can survive without eating something that they consider as ‘actual food.’ The key to adjust socially is to be patient and confident about your own choice. Going vegan is an individual’s choice and your family may or may not want to share this decision of yours. Even if you were a complete vegetarian earlier, the news of you becoming a vegan might come as a shock for them. It is advisable to break the news slowly and with proper … [Read more...]
Finding Great Vegan Food
Finding just the right ingredients when you are planning a great dinner party can be a challenge. Planning a party when the meal is vegan adds another level to the challenge of preparing a great party. Great Local Vegan Food Locating a great local vegan grocery store may be a bit of a challenge. You can find great products like fresh hummus, miso and tahini if you know what to look for. Whether you are cooking for yourself or looking for terrific restaurants that serve quality vegan food you will have great success by using Canada 411 in your search. Taking the time to research what is … [Read more...]
Vegetarian vs. Vegan
Many people do not understand that there is a difference between a vegan lifestyle and a vegetarian lifestyle. Although there are many common thoughts and practices, there are also many differences. Vegetarian is the overall term used to describe someone who does not eat meat, fish, poultry, or seafood. Vegan is actually a subcategory of vegetarian. In fact, there are many subcategories of “vegetarian” such as semi-vegetarian, ovo-lacto-vegetarian, ovo-vegetarian, lacto-vegetarian, and vegan. Each subcategory takes their food choices to a different level including or excluding different … [Read more...]
Finding a Vegan/Vegetarian Restaurant
Choosing the lifestyle and eating habits of a vegan or vegetarian can bring with it some challenges. There may be times when you want to go out to eat but are unsure of where you can go to get the foods you can eat. When you are traveling you may be faced with very few eating choices as well. However, there are restaurants out there that do offer choices for vegans and vegetarians. In fact, some of the more popular food chains do offer choices that would fit your food preferences. For example, Subway has many options available for custom salads. There are many websites that can help you … [Read more...]