Image via Wikipedia What is wrong with an egg? They taste yummy, are an excellent source of protein, and have a variety of cooking methods. Still, vegans refuse to eat eggs. Understanding why vegans have made the decision not to eat eggs can help you better understand the process of vegetarianism. While doctors and nutritionist advise parents of vegan children to include eggs in their diets, most adults avoid them. There are two reasons why. Some vegans believe that eating an egg goes against their belief in eating ethically. Eggs are the precursor to chickens and as such should be … [Read more...]
Why pregnant women should go vegan?
A vegetarian diet is highly recommended for pregnant women. The food eaten during pregnancy on most time determines how the fetus evolves. Healthy newborns have lesser new-born baby related illnesses if the mother had been taking a vegetarian diet during her pregnancy. On the other hand, a non-vegetarian diet is not bad, but it is recommended to be taken in little quantities. Growing fetuses do need a mix of good proteins and vitamins. While meat is protein rich, there are plenty of nutritious vegetarian foods that could well-supplement the protein provided by meat. Giving pregnant women a … [Read more...]